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Well, only up .5 lb. after the Thanksgiving food-fest. Didn't exercise any either. Not overboard too much, except for a quart of delicious egg nog! Back to the eggs and RyKrisp crackers this morning. I ended up throwing away some leftovers yesterday because I was just sick of looking at them. So overall, not a bad week. Was off work for a few days too. Hoping to hold it steady around 160 for the remainder of the year.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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