Weigh In record (no journal entry) for 23 January 2017
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1519 kcal
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Fat: 98.88g | Prot: 75.59g | Carb: 90.57g.
Breakfast: 野菜スープ. Lunch: 鶏鍋, ヒレカツ. Dinner: ミックスナッツ, ブリーチーズ, 紀文 ゆば乳の姫とうふ, フジッコ カスピ海ヨーグルト. Snacks/Other: ミックスナッツ, チョコ. more...
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1638 kcal
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Activities & Exercise:
自重筋トレ - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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