Weigh In record (no journal entry) for 22 January 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2222 kcal
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Fat: 116.38g | Prot: 116.90g | Carb: 178.44g.
Lunch: Buffalo Wild Wings Thai Curry Sauce, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4229 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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steady weight
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