Weigh In record (no journal entry) for 22 January 2017
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1133 kcal
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Fat: 56.23g | Prot: 120.41g | Carb: 54.53g.
Breakfast: Bacon (Cured, Baked, Cooked), Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Deli Sliced Ham, QuestBar Chocolate Chip Cookie Dough. Dinner: Cooked Brussels Sprouts (from Fresh). Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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gaining 4.2 lb a week
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