beargap's Journal, 22 January 2017

229.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 109.30g | Prot: 104.22g | Carb: 337.01g.   Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Butter, Coffee (Brewed From Grounds). Lunch: Utz Party Mix, Crystal Light Raspberry Ice Drink Mix, Birds Eye Voila! Southwestern Style Chicken. Dinner: Perkins Restaurant 55 Plus Chicken Crisp Dinner. more...

3065 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...