mcurtin's Journal, 15 February 2010

216.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 28.49g | Prot: 57.97g | Carb: 216.58g.   Breakfast: Skim Milk, Organic Pumpkin FlaxPlus Granola, Orange Juice. Lunch: Calamari Salad. Dinner: yakisoba. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...