Weigh In record (no journal entry) for 22 January 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1323 kcal
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Fat: 63.08g | Prot: 60.76g | Carb: 132.30g.
Breakfast: Sugar, Milk (Whole Milk), Quaker Oats. Lunch: Classic Coleslaw, Mature Cheddar Cheese, Butter, White Potatoes (Flesh and Skin, Baked), Radish, Spring Onions, Celery, Tesco Red Pepper, Carrots, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Sliced Corned Beef. Dinner: Morrisons Petit Pois, Sweet Potato, Heck 97% Pork Sausage. Snacks/Other: Macadamia Nuts, Walkers Cheese & Onion Crisps (25g). more...
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losing 2.6 lb a week
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