Weigh In record (no journal entry) for 22 January 2017
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183.2 lb
Lost so far: 10.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1324 kcal
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Fat: 30.45g | Prot: 76.06g | Carb: 132.27g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Continente Bolacha de Arroz com Chocolate, Panrico Pão de Forma, Coca-Cola Coca-Cola Zero (Lata), Frango de Churrasco. Dinner: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Arroz Carolino, Febras, Amêijoas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Bolachas de Arroz, Dolce Gusto Café Au Lait, Continente Bolacha de Arroz com Chocolate, Café com Leite. more...
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losing 3.9 lb a week
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