Weigh In record (no journal entry) for 20 January 2012
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1190 kcal
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Fat: 40.76g | Prot: 93.68g | Carb: 98.22g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Bananas, gladiator. Dinner: salad, ranch dressing, Skinny Margarita, Cooked Asparagus (from Fresh), Outback Special (6 oz). Snacks/Other: Granny Smith Apple. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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