spacemyself's Journal, 16 February 2010

207.5 lb Lost so far: 35.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 31.26g | Prot: 57.11g | Carb: 140.54g.   Lunch: Logan's Skewer, Logan's Steamed Broccoli, Logan's Grilled Chicken. Dinner: Black Olives, Shitake Mushrooms, Pace Pizza with F&E Whole Wheat Crust. more...

2507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...