Weigh In record (no journal entry) for 22 January 2017
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170.4 lb
Lost so far: 21.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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871 kcal
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Fat: 40.95g | Prot: 45.26g | Carb: 82.59g.
Breakfast: Best Choice Real Bacon Bits, Kraft 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mission 95% Fat Free Flour Tortillas Soft Taco. Lunch: Pepsi Diet Pepsi (Can). Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Smart Balance Original Buttery Spread, Marie Callender's Roasted Turkey Breast & Stuffing. more...
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losing 6.3 lb a week
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Marsha29's weight history
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