Weigh In record (no journal entry) for 22 January 2017
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210.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1112 kcal
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Fat: 78.90g | Prot: 55.13g | Carb: 52.31g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Black Label Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dr. Pepper Diet Dr. Pepper Cherry (Can). Dinner: Daisy Sour Cream, Fresh & Easy Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Blue Bunny Sweet Freedom Fudge Bar, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). more...
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losing 2.5 lb a week
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