Weigh In record (no journal entry) for 22 January 2017
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2531 kcal
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Fat: 126.75g | Prot: 66.83g | Carb: 277.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mayfield Moose Tracks Ice Cream, IHOP Old Fashioned Chocolate Cake, Turkey, Bread Stuffing, Grits, America's Choice Bacon Thick Sliced, Scrambled Egg, Maple Syrup, Great Value French Toast Sticks, Wal-Mart Donut Holes, Jack Link's Squatch. more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours and 42 minutes, Standing - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 26 minutes, Resting - 4 hours and 5 minutes. more...
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gaining 15.4 lb a week
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