Weigh In record (no journal entry) for 22 January 2017
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208.8 lb
Lost so far: 48.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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689 kcal
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Fat: 22.14g | Prot: 26.48g | Carb: 97.96g.
Lunch: Peanut Butter, Bovril The Original Beef Extract, White Bread. more...
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losing 1.8 lb a week
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toni nicola's weight history
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