Weigh In record (no journal entry) for 22 January 2017
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1167 kcal
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Fat: 37.36g | Prot: 35.68g | Carb: 147.86g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Bonne Maman Apricot Preserves. Lunch: Fig Newtons Fat Free Fig Newtons, Cheesecake Factory Beet & Goat Cheese Salad, Tuna Wrap. Snacks/Other: Margherita Pizza, Peanut Butter, Vitamin Shoppe Fish Oil, Celery. more...
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1776 kcal
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Activities & Exercise:
Walk dog - 1 hour, Rowing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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