Weigh In record (no journal entry) for 20 January 2012
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244.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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3664 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 1.4 lb a week
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tarashnat's weight history
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