Weigh In record (no journal entry) for 22 January 2017
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212.4 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1880 kcal
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Fat: 85.21g | Prot: 120.19g | Carb: 170.07g.
Breakfast: Avocado, Egg, Whole Wheat Bread, 1% Fat Milk. Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked), 1% Fat Milk, Whole Wheat Bread, No Name 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Egg, Superstore Extra Lean Ground Beef, Zucchini. Dinner: Strawberries, Bertolli Extra Virgin Olive Oil, Asparagus, Egg. Snacks/Other: 1% Fat Milk, Smoked Salmon, Whole Wheat Bread, Iogo Plain Yogurt, Brazil Nuts, Finn Crisp Multigrain Crispbread, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham. more...
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2347 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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