Weigh In record (no journal entry) for 20 January 2012
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1086 kcal
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Fat: 41.82g | Prot: 46.60g | Carb: 134.94g.
Breakfast: Peppermint Mocha Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Dinner: Diet Pepsi, White Rice, General Tso's Chicken, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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