Weigh In record (no journal entry) for 22 January 2017
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2691 kcal
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Fat: 85.87g | Prot: 138.58g | Carb: 325.16g.
Breakfast: Café, Cora Biscottes sans Sel, Pamplemousse, U Miel de Fleurs. Lunch: Salade Verte, Uncle Ben's Riz Express à la Méditerranéenne, Filet Mignon de Porc, Entremont Emmental, Oranges, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Carte D'Or Glace Caramel, Carte D'Or Glace Café. Dinner: Nutella Nutella, Fleury Michon Surimi, Petit Chebra Fromage Frais au Lait de Chèvre, Bonne Maman Confiture Fraises, Cora Biscottes sans Sel, Yoplait Panier de Yoplait, Filet Mignon de Porc, Vin de Table Blanc, Bresse Bleu Bresse Bleu, Pain Multigrain, Coeur de Lion Camembert. Snacks/Other: Pomme, Leroux Chicorée Nature, Cémoi Quadro. more...
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3261 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Huguy's weight history
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