MOMofTeens's Journal, 16 February 2010

153.2 lb Lost so far: 9.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 23.50g | Prot: 22.75g | Carb: 211.25g.   Breakfast: smart ones sz. Lunch: Dr. Pepper. Dinner: apple crisp, chicken vegetable alfredo soup. Snacks/Other: fiber one. more...

1991 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 45 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...