Weigh In record (no journal entry) for 22 January 2017
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1686 kcal
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Fat: 91.56g | Prot: 72.38g | Carb: 149.90g.
Breakfast: Nature Valley Protein Chewy Bar, Tocino. Lunch: Jumbo Corazones de Palmitos Enteros, Lechuga, Kardámili Aceite de Oliva Extra Virgen Classic, Ajo, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Nestlé Tradicional Avena y Más Granola. Snacks/Other: Guallarauco Barra Lucuma Manjar, Marco Polo Maní Salado con Miel. more...
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1893 kcal
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Activities & Exercise:
Cooking - 8 minutes, Standing - 36 minutes, Bathing - 24 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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