cmcavoy78's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017

220.0 lb Lost so far: 22.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:

359 kcal

Fat: 11.28g | Prot: 15.92g | Carb: 48.35g. Breakfast: Turkey Breakfast Sausage, Maple Syrup, Plain Pancakes. more...

3238 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

losing 17.5 lb a week


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cmcavoy78's weight history