Weigh In record (no journal entry) for 20 January 2012
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1456 kcal
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Fat: 50.86g | Prot: 69.09g | Carb: 179.92g.
Breakfast: Milk. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Select Harvest Garden Recipes Harvest Tomato with Basil Soup. Dinner: Mashed Potato (from Dry), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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