Weigh In record (no journal entry) for 20 January 2012
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1269 kcal
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Fat: 48.09g | Prot: 71.57g | Carb: 148.19g.
Breakfast: American Cheese, Bacon, Egg, Crystal Farms English Muffin. Lunch: Spinach, Deli Fresh Chicken Breast, Food For Life Ezekiel Bread, Tribe Hummus, Diced Tomatoes. Snacks/Other: Emerald Cocoa Roast Almonds, Lowfat Strawberry Banana Greek Yogurt, Apple, Nature Valley Maple Brown Sugar. more...
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losing 0.9 lb a week
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