Weigh In record (no journal entry) for 22 January 2017
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106.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1514 kcal
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Fat: 45.82g | Prot: 67.41g | Carb: 209.19g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Limonade, Nestea Iced Tea, Biscuit Chinois, Thai Express Poulet Général Thaï. Dinner: Oikos Yogourt Grec Creations - Orange Choco, Kirkland Signature Poitrine de Poulet, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, le Choix du Président Mayo Chipotle, IGA Herbs Ciabatta, OKA Fromage Individuel, V8 V-Go Smooth & Seasoned. Snacks/Other: Nestle Pure Life Water, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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