sustanon's Journal, 16 February 2010

184.6 lb Lost so far: 12.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 41.22g | Prot: 88.19g | Carb: 289.84g.   Breakfast: Milk (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway ter. Dinner: hunt's tomatoes, crepes, Fettuccine Pasta, Lean Ground Beef. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...