Weigh In record (no journal entry) for 22 January 2017
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2565 kcal
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Fat: 44.53g | Prot: 95.22g | Carb: 445.33g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Dinner: White Wheat Flour (All Purpose), Sugar, Pick n Pay Fat Free Fresh Milk. Snacks/Other: Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut. more...
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losing 0.2 lb a week
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16019385's weight history
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