Weigh In record (no journal entry) for 20 January 2012
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1114 kcal
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Fat: 70.28g | Prot: 59.35g | Carb: 61.33g.
Breakfast: healthy life 100% whole grain, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) , Creamy Peanut Butter. Lunch: monterey jack cheese, sour cream, steak, Corn Tortillas, corn tortilla chips. Snacks/Other: Sugar Free Peanut Butter Crunch, Cheddar Cheese. more...
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losing 4.2 lb a week
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