Weigh In record (no journal entry) for 22 January 2017
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1076 kcal
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Fat: 53.32g | Prot: 58.10g | Carb: 83.10g.
Breakfast: Original, Senseo Dark Roast. Lunch: Original, Senseo Dark Roast, AH Pure Chocolade, McDonald's Snoeptomaatjes, Gekookt Ei, Plus Spinazie A La Creme. Dinner: Runderworst, Koningsvogel Sambal Badjak, Witte Rijst, Kania Bruine Bonensoep. more...
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1813 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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Faradee's weight history
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