mykeee's Journal, 20 January 2012

144.0 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 36.04g | Prot: 57.61g | Carb: 103.70g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Onions, Peperoncini Peppers, Chicken Breast, Zesty Italian Dressing, Carrots , Mixed Salad Greens. Dinner: Spaghetti, Meatless Spaghetti Sauce, Ground Beef. more...

2071 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...