Weigh In record (no journal entry) for 16 February 2010
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2156 kcal
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Fat: 59.72g | Prot: 242.70g | Carb: 162.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Optimum Whey. Lunch: Detour Lower Sugar, Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Dinner: optimum whey, Kale, pork chop. Snacks/Other: pigs in a blanket, mozzarella stick, Twizzlers Strawberry Twists. more...
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3170 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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