Weigh In record (no journal entry) for 22 January 2017
|
172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1704 kcal
|
Fat: 51.68g | Prot: 73.11g | Carb: 237.07g.
Breakfast: Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Carrefour Galletas Digestive. Lunch: Hacendado Leche Semidesnatada, Roscón de Reyes. Dinner: Del Mar Rodaja de Salmón, Hacendado Arroz Blanco. more...
|
|
2246 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|