Nesie160's Journal, 22 January 2017

220.0 lb Lost so far: 24.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 67.80g | Prot: 82.19g | Carb: 133.27g.   Breakfast: Starbucks Turkey & Havarti Deli Sandwich, Starbucks Caramel Macchiato (Tall). Lunch: Cooked Red Peppers (Fat Added in Cooking), Houlihan's Grilled 4 oz Atlantic Salmon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Strawberries, Kirkland Signature Vanilla Soymilk, Oatmeal. more...

2745 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...