Weigh In record (no journal entry) for 22 January 2017
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146.8 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1053 kcal
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Fat: 47.43g | Prot: 57.32g | Carb: 107.45g.
Breakfast: Çiğ Köfte. Lunch: Çiğ Köfte. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Karışık Yeşil Salata. Snacks/Other: Yeşil Elma. more...
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losing 4.6 lb a week
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