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🍫☺️
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215.8 lb
Lost so far: 119.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1167 kcal
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Fat: 32.59g | Prot: 70.93g | Carb: 112.81g.
Breakfast: Kaffee, Alnatura Toast Brötchen mit Roggen, Mühlenhof Deutsches Corned Beef. Lunch: Anfrisa Grana Padano & Croutons Salat, Kaffee. Dinner: Kühne Balsamico Dressing, REWE Mischsalat, Eiweissbrötchen. Snacks/Other: Gut & Günstig Cola Zero. more...
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3146 kcal
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Activities & Exercise:
Massage - 20 minutes, Showering - 15 minutes, Housework - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 1 hour and 1 minute, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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