DanielCardenasM's Journal, 22 January 2017

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Weigh In record (no journal entry) for 22 January 2017

173.5 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed N/A.

Diet Calendar Entries for 22 January 2017:

2422 kcal

Fat: 49.49g | Prot: 161.02g | Carb: 337.32g. Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

gaining 5.3 lb a week

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Hallo

22 Jan 17 by member: 1 Rosa 5


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DanielCardenasM's Journal, 22 January 2017

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