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Operationwhitedress
Journal
20 Jan 12
Operationwhitedress's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
179.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
680 kcal
Fat: 33.00g | Prot: 22.00g | Carb: 79.00g.
Breakfast:
chick fil a diet lemonade, chick fil a breakfast burrito, chick fil a fruit cup, Sugar Free French Vanilla Coffee Creamer.
more...
1995 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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Operationwhitedress's weight history
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