Weigh In record (no journal entry) for 20 January 2012
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2792 kcal
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Fat: 104.78g | Prot: 164.34g | Carb: 332.06g.
Breakfast: eggs, eggo syrup, fiber one pancake, silk vanilla light, kashi crisp. Lunch: frozen chicken, frozen spinach, flatout light, alfredo sauce, onion, mushrooms, black olives. Dinner: extra firm tofu, kraft cheddar cheese, summer squash, zucchini, scallions, salsa, tomatoe. Snacks/Other: doritos original, oreos, 8th continent, chobani greek blueberry, baby carrots, silk light vanilla, peter pan honey roasted. more...
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losing 5.6 lb a week
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