Weigh In record (no journal entry) for 20 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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904 kcal
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Fat: 10.22g | Prot: 31.02g | Carb: 192.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Gala Apples, Light Whole Grain Bread, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Chewy Granola Bar Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt. more...
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losing 9.3 lb a week
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