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Gisteren, het etentje in Chinees.
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2017:
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1062 kcal
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Fat: 33.88g | Prot: 82.12g | Carb: 115.42g.
Breakfast: Lijnzaad, SPAR Paardenvlees Gerookt, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout, Boni Sinaasappelsap. Lunch: Superano Ham Grega, Buggenhout, Vezelrijk Meergranenbrood (Caloriearm), Vezelrijk Meergranenbrood (Caloriearm), Colruyt Msc Gemarineerde Haringfilets. Dinner: Delhaize Doperwten en Wortelen Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Colruyt Everyday Halfvolle Melk, Lidl Cologran Tafelzoetstof, Koffie, Kruidenthee. more...
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1524 kcal
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Activities & Exercise:
Housework - 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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