MMDuff10's Journal, 20 January 2012

168.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 131.96g | Prot: 123.37g | Carb: 36.67g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Simply Steam Seasoned Baby Vegetable Medley, Ground Beef (80% Lean / 20% Fat). Dinner: Barbecue Flavor Pork Skins, Deli Select Honey Ham Water Added, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Ultra Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2395 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...