dprovenzano's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

218.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1590 kcal

Fat: 70.30g | Prot: 91.41g | Carb: 140.88g. Lunch: fried rice, generals chicken. Dinner: chilis pork ribs, corn on the cob. Snacks/Other: mixed fruit. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dprovenzano's Journal, 20 January 2012

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