Weigh In record (no journal entry) for 22 January 2017
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219.8 lb
Lost so far: 176.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1984 kcal
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Fat: 31.28g | Prot: 142.41g | Carb: 296.39g.
Breakfast: Milfina Milch 1,5% Fett, Viva Vital Geflügel-Wiener, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Milch 1,5%, Chicoree, Orangen. Dinner: Rote Beete, Landjunker Schinkenschnitzel, Zwiebeln. Snacks/Other: Clementinen, Werther's Original Karamell Creme, Biscoteria Mini-Doppelkeks. more...
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steady weight
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