Weigh In record (no journal entry) for 22 January 2017
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2849 kcal
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Fat: 133.12g | Prot: 115.92g | Carb: 265.53g.
Breakfast: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Maille Mustard with Honey, Tesco Cherry Tomatoes, Tesco Wild Rocket, Cooked Egg. Lunch: Waitrose Pain Au Chocolat, Morrisons German Salami, Extra Virgin Olive Oil, Yellow Sweet Peppers, Feta Cheese, Waitrose Ciabatta Roll, Coca-Cola Coca-Cola (Can). Dinner: Palmiers, Anchor Butter, Single Cream, Tesco Easy Peeler Satsuma, Green & Black's Organic Dark Chocolate 70% Cocoa, Peroni Lager (Bottle), The Country Miller Brioche Burger Buns, White Potatoes (Flesh and Skin, Baked), Bradbury's Monterey Jack 1840 Cheese Slices, Minced Beef (95% Lean / 5% Fat). Snacks/Other: John Crabbie & Co Ginger Beer (Traditional Cloudy). more...
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losing 7.7 lb a week
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