Weigh In record (no journal entry) for 22 January 2017
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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3497 kcal
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Fat: 119.79g | Prot: 118.64g | Carb: 282.80g.
Breakfast: Himbeeren, Äpfel, Blaubeeren, Sojamilch, Kölln Haferflocken. Lunch: Schmalzbrot, Rind-oder Fleischsoße, Birkenhof Möhrengemüse, McDonald's Pommes Frites (Mittel), Maredo Rumpsteak (250g), Beck's Bier (500ml), Ökoland Möhren-Ingwer Cremesuppe. Dinner: Pircher Williams Schnaps, REWE Mousse Au Chocolat, Thomy Süßer Senf, Gemischter Salat mit Dressing, Golssener Frühlingskartoffelsalat mit Essig & Öl, Fleischkäse, Beck's Bier (330ml). more...
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2308 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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werner34's weight history
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