Weigh In record (no journal entry) for 19 January 2012
|
211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1281 kcal
|
Fat: 23.00g | Prot: 40.00g | Carb: 108.00g.
Breakfast: Bananas (Large). Lunch: Honey Roasted Peanuts. Dinner: chicken tender. Snacks/Other: ipa. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoserusc's weight history
|