Weigh In record (no journal entry) for 22 January 2017
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1367 kcal
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Fat: 59.20g | Prot: 52.10g | Carb: 155.23g.
Breakfast: Вареное Яйцо, Чай Несладкий, Пшено, творог с сах и сметаной, Вода. Lunch: Рис Вареный, Чай Несладкий, Рогачевъ Молоко Сгущенное, Сосиски Молочные, Щи. Dinner: Чай Несладкий, Клинский Мясокомбинат Сосиски Молочные, Рис Вареный. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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