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grayfield
Journal
16 Feb 10
grayfield's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
208.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1727 kcal
Fat: 90.11g | Prot: 112.68g | Carb: 113.25g.
Breakfast:
Lemon Paczki.
Lunch:
Fancy Shredded Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Pizza Crusts.
Dinner:
Teriyaki Sauce, Chicken Wing.
more...
2695 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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