Weigh In record (no journal entry) for 21 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2950 kcal
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Fat: 81.95g | Prot: 125.56g | Carb: 404.36g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Texas Roadhouse Steak Fries, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's Peanut Butter Cup, Jiffy Pop Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Sonic Strawberry Real Fruit Slush (RT 44). more...
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steady weight
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