Weigh In record (no journal entry) for 20 January 2012
|
263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1843 kcal
|
Fat: 54.32g | Prot: 75.62g | Carb: 285.64g.
Breakfast: Clementines, Bananas, 0% Greek Vanilla Yogurt, Harvest Crunch. Lunch: Pickles, Chicken Souvlaki Wrap. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Mixed Vegetables (Frozen), Margarine (Olive Oil), Frozen Yogurt. Snacks/Other: Bananas, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Pear. more...
|
|
5693 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|